Wellness

Easy Keto Recipes

I started doing Keto when I was trying to lose the baby weight and it is the the only diet that works for me because I treat it like a lifestyle instead of a diet. I try to eat only 10 g of net carbs or less a day Monday-Friday and then allow myself to eat what I want within reason on the weekends (and I still drink my vino during the week). I love cheese/dairy so this is a sustainable diet for me! Below are some of my favorite super easy Keto recipes!

Bacon, Spinach, Goat Cheese Frittata

Parmesan Chicken and Mushrooms

Ground Turkey Stuffed Peppers

Greek Zoodle Salad – I did’t have red peppers at the time but it was still good

*Keto Cesar Salad- I just made up its just romaine, shaved parmesan, parmesan crisps, and I added sun-dried tomatoes and caesar dressing

Egg Drop Soup

Grilled Romaine Salad

 

Working Out When Working from Home!

I work from home MWF with just me and babe so it’s really hard to find the time to get to the gym! I am a new addict of Obe Fitness. You can work out in your living room with celebrity trainer Megan Roup (among many other awesome trainers!). She trains a lot of Victoria Secret models so I figured it was a no brainer. I saw a HUGE difference in my body once I started doing this and I lost my baby weight after 4 months of having Asher. She does a sculpt class and a dance cardio class both are amazing to do back to back! Asher also finds it funny to watch me dance around the living room which is an added bonus!

Workout Clothes- Sports Bra by Koral and Leggings by All Access

Asher- Onesie Nike

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